Child-Centred Play Therapy
Play therapy is not a play hour. It is a psychotherapeutic method with its own frame, technique and goals.

What is play therapy?
Play therapy helps children express thoughts and feelings through play. Because children cannot always put experience into words, play becomes the natural channel through which they communicate. In child-centred play therapy the therapist does not direct the play: the child chooses, and the therapist observes, reflects, names feelings and holds the limits.
What it helps with
- Anxiety, fears, separation difficulties, school adjustment
- Anger and behavioural difficulties
- Sibling rivalry and adjusting to a new baby
- Low self-esteem, shyness, social withdrawal
- Transitions: divorce, relocation, changing school
- Loss and grief; reactions after a distressing event
Session structure
Sessions last 45 minutes and are usually weekly. Consistency matters: the same day, the same time, the same room. Parent meetings take place every 4–6 sessions to review observations at home and plan what should change there.
Let's talk for 15 minutes before you decide.
Starting therapy is a big decision. Let's meet first: tell me what is on your mind and I will tell you plainly whether ongoing work is needed and, if so, how we would proceed. You are not committing to anything.
- What we talk aboutWhat you have noticed at home, and what worries you.
- What you getA clear answer on whether ongoing work is needed.
- How long15 minutes, by phone or video — whichever suits you.
S.S.S.
Frequently asked questions
What ages is it for?
How is it different from playing at home?
How many sessions?
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Child & Adolescent Therapy
Individual therapy that works in the child's own language and keeps parents inside the process.
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CBT for Children
An evidence-based, goal-focused approach translated into a language children can use.
Read moreAppointment
A good day to talk it through.
You don't need to be sure. In a free 15-minute call, tell me what you have noticed and we will work out together whether ongoing work is needed.